Weigh In record (no journal entry) for 21 February 2011
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96.5 kg
Lost so far: 5.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1028 kcal
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Fat: 59.91g | Prot: 83.98g | Carbs: 33.94g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Cheddar Cheese, spinach, egg substitute, chopped onion, salsa, water, half and half, SPLENDA, coffee. Lunch: green beans, diet rite, Colby Jack Cheese, smoked ham, mayo, tomato, water, frisee lettuce. Dinner: Cooked Asparagus (from Fresh), red bell pepper, zucchini, yellow squash, olive oil, Red Onions, green beans, rotisserie turkey breast. more...
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2635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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missyewhodat's Weight History
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