Weigh In record (no journal entry) for 28 June 2021
|
88 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 81.67g | Prot: 86.76g | Carbs: 183.30g.
Breakfast: Yeşil Biber, Kornişon, Turşu, Haşlama, Soğanlar, Karnıyarık. Lunch: Çiğköfte Dürüm, Eti Karam Gurme Gofret, Pirinç Pilavı, Pepsi Pepsi Max (Canette). Dinner: Karpuz. Snacks/Other: Ruffles Mix, Et ve Ispanaklı Lazanya. more...
|
|
2741 kcal
|
Exercise:
Squats (Legs) - 4 minutes, RPM - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayalialperen's Weight History
|