Weigh In record (no journal entry) for 28 June 2021
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70.4 kg
Lost so far: 28.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.24g | Prot: 57.15g | Carbs: 123.10g.
Breakfast: ABC Saus Sambal , Buah Anggur, Tempe Goreng Tepung. Lunch: Telur Rebus, Nasi Putih, Sawi Dimasak, Ikan Tenggiri. Dinner: Telur Rebus, Siantar Top Tic Tic Pedas Mantap. Snacks/Other: Roti Kismis. more...
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Gaining 0.4 kg a Week
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dear sunshine's Weight History
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