Weigh In record (no journal entry) for 28 June 2021
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70.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 38.36g | Prot: 115.74g | Carbs: 265.92g.
Breakfast: Huevo Cocido, Camote Cocido, Papa Cocida. Lunch: Arroz Blanco, Fuiso de frejol, Pepino (Pelado). Dinner: Sopa de Pollo con Fideos, Papa Cocida, Huevo Cocido, Manzana Verde. Snacks/Other: UN Nitro Whey, UN Nitro Whey. more...
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Losing 0.5 kg a Week
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