josokati's Journal, 28 Jun 21

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Voel dat ik weer meer vocht ophoud. Toch een vochtafdrijvend middel genomen.

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

347 kcal

Fat: 6.89g | Prot: 28.29g | Carbs: 42.95g. Lunch: Delhaize Kalkoenfilet, Delhaize Wokmix Groenten met Champignons. Snacks/Other: Dolce Gusto Cappuccino , Banaan. more...

435 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Gaining 3.2 kg a Week

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josokati's Journal, 28 Jun 21

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josokati's Weight History