Weigh In record (no journal entry) for 28 June 2021
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 83.30g | Prot: 54.15g | Carbs: 24.11g.
Breakfast: Queijo Parmesão (Ralado), Buritis Queijo Provolone, Ovo, Tirol Queijo Mussarela (18g). Lunch: Costela de Porco, Verdemar Farinha de Castanha de Caju, Guacamole com Tomates. Snacks/Other: Cia do Cacau Chocolate 70%. more...
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Losing 0.6 kg a Week
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fiquemagradanifalcao's Weight History
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