Weigh In record (no journal entry) for 28 June 2021
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61.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 46.74g | Prot: 98.99g | Carbs: 188.09g.
Breakfast: Verde Campo Requeijão Lacfree , Chocoleatt, Tapioca, NewNutrition Glutamine, Pilão Café, Apis Flora Extrato de Própolis, Limão, Mel. Lunch: Café Expresso, Tomates, Ovo Frito sem Gordura, Lasanha sem Carne, Lentilhas Cozidas. Dinner: Cenouras, Filé de Frango Grelhado, Lasanha sem Carne. Snacks/Other: Tangerinas, Banana Prata. more...
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Gaining 2.3 kg a Week
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Bianca B F M Costa's Weight History
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