Weigh In record (no journal entry) for 28 June 2021
|
45.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 39.11g | Prot: 38.66g | Carbs: 244.42g.
Breakfast: Cem-Cem Makaroni Balado, Bakpia, Pisang. Lunch: Urap, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Telur Rebus. Snacks/Other: Jambu Biji, Lotte Choco Pie. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bisakok45's Weight History
|