Weigh In record (no journal entry) for 21 February 2011
|
104.3 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2011:
|
759 kcal
|
Fat: 20.85g | Prot: 42.20g | Carbs: 98.69g.
Breakfast: Activia Yogurt, 1% Fat Milk, Special K. Lunch: 100% WholeGrains 12 Grain Bread, Black Forest Ham, Real Mayonnaise. more...
|
Losing 0.6 kg a Week
|
|
Lisette831's Weight History
|