Weigh In record (no journal entry) for 28 June 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.61g | Prot: 104.59g | Carbs: 218.27g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Tesco Pork Pie, Tesco British Celery Sticks, Hellmann's Light Mayonnaise, Tesco Cherry Tomatoes, Apples , Green Olives, Lettuce, Grapes. Dinner: Asda Carrot Batons, Chicken Breast Meat , Aldi Bacon, Tesco New Potatoes, Tesco Courgette. Snacks/Other: Sunnyvale Fruit Cake. more...
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2382 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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