Weigh In record (no journal entry) for 28 June 2021
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83 kg
Lost so far: 15.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 57.70g | Prot: 136.79g | Carbs: 137.69g.
Breakfast: Sałata, Pomidory, Biedronka Polędwica Sopocka, Pano Chleb Tostowy Pełnoziarnisty. Lunch: Surówka Colesław z Białej Kapusty, Lidl Mięso z Ud Kurczaka bez Kości i Skóry, Pomidory. Dinner: Kupiec Bułka Tarta, SFD Dzikie Jaja, Ziemniaki, Mięso na Kotlety z Fileta z Piersi Indyka. Snacks/Other: Wedel Czekolada Gorzka 80%, Wedel Czekolada Gorzka 80%. more...
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Losing 0.4 kg a Week
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