Weigh In record (no journal entry) for 26 April 2017
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78 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 83.63g | Prot: 71.13g | Carbs: 22.16g.
Lunch: Alface de Folha Verde, Gengibre, Casa do Queijo Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Gallo Azeite de Oliva Extra Virgem, Peixe Empanado Frito. Dinner: Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Ovo Mexido, Alface de Folha Verde. Snacks/Other: Abacate. more...
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manubnegreiros2017's Weight History
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