Weigh In record (no journal entry) for 09 February 2014
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1239 kcal
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Fat: 48.12g | Prot: 56.25g | Carbs: 142.75g.
Breakfast: Biscotte, Carrefour Jus Multifruits, Nutella Nutella. Lunch: Café, Tarte aux Fraises, Pain Blanc, Président Cancoillotte, McCain Just au Four Frite Classique, Viande de Canard, Bœuf, Viande de Dinde. Dinner: Carrefour Lait Demi Écrémé, Céréale. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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