Weigh In record (no journal entry) for 28 June 2021
|
131.7 kg
Lost so far: 7.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 39.78g | Prot: 54.36g | Carbs: 179.70g.
Breakfast: Sainsbury's Banana, Sainsbury's Whole Milk, Nestle Shreddies. Lunch: Kit Kat Kit Kat, Apples , Warburtons Wholemeal Bread, Lurpak Spreadable Lightest, By Sainsbury's British Wafer Thin Honey Cured Ham Slices, Cucumber. Dinner: Sainsbury's Prawn Crackers, Asda Chinese Style Curry Cooking Sauce, Soy Sauce, Tesco Medium Eggs, Chicken Meat , Sainsbury's Boil in the Bag Brown Rice. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lauraas84's Weight History
|