Weigh In record (no journal entry) for 28 June 2021
|
77.2 kg
Lost so far: 20.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 40.46g | Prot: 127.21g | Carbs: 163.29g.
Breakfast: AH Kipfilet met Bieslook, AH Dunne Maïswafels met Zeezout. Lunch: Delhaize Krielaardappeltjes , AH Americain Nature , Tomaten. Dinner: AH Rozijnen, Quinoa (Gekookt), AH Magere Spekblokjes, AH Salade Mix, Cherrytomaten, Vandemoortele Yogorette Fijne Kruiden. Snacks/Other: Fulfil Chocolate Hazelnut Whip, Zespri Kiwi Gold. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|