Weigh In record (no journal entry) for 28 June 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 36.78g | Prot: 40.58g | Carbs: 78.77g.
Breakfast: Кофе с Молоком. Lunch: Черешня, Delba Цельнозерновой Хлеб, Суп Грибной. Dinner: Кофе с Молоком, Тунец в Масле (Консервы), Авокадо, Помидоры Черри, Руккола. more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Ironing - 2 hours, Housework - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Юлия Ульянова's Weight History
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