Weigh In record (no journal entry) for 28 June 2021
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75.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 54.80g | Prot: 92.40g | Carbs: 206.03g.
Breakfast: Colruyt Everyday Notenmengeling, Everyday Havermout, Colruyt Everyday Halfvolle Melk, Koffie met Melk, Boekweitcupcakes, Vanillepudding zusto. Lunch: Philadelphia Kruiden en Knoflook Light, Everyday Slamix, Boni Kippenspiesjes, Poco Loco Wraps Chia. Dinner: Rosé, Boni Naanbrood, Delhaize Red Thai Curry Sauce, Boni Mosselen Gekookt. Snacks/Other: Koffie met Melk, Druiven, Céréal Orange Delight. more...
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2664 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Driving - 15 minutes, Working - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Veereltje's Weight History
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