Weigh In record (no journal entry) for 28 June 2021
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 83.13g | Prot: 58.56g | Carbs: 167.50g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Roggenvollkornbrot, Milfina Butter, Nutella Nutella, Honig. Lunch: Wasa Delicate Rounds French Herbs, Erdbeertorte, Latte Macchiato. Dinner: Meine Metzgerei Frisches Kalbskotelett, Brie (Käse), Entremont Comté, Aldi Roggenvollkornbrot, Dr. Oetker Crème Légère, SPAR Stangensellerie, Karotten, Frühlingszwiebeln, Tomaten, Salatgurke, Salakis Feta Light, Olivenöl, Aldi Hummus Pikant, Jever Fun. Snacks/Other: Bounty Bounty. more...
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1922 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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