Weigh In record (no journal entry) for 28 June 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 22.47g | Prot: 57.80g | Carbs: 296.12g.
Breakfast: Vegme Vegobullar, Färsk Pasta (Kokt). Lunch: Vegme Vegobullar, Färsk Pasta (Kokt). Dinner: AXA Fiberberikade Havregryn, Oatly Havredryck Lätt, Wasa Rågi. Snacks/Other: Äpple, Päron, Vattenmelon, Jordgubbar. more...
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Gaining 2.5 kg a Week
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