Weigh In record (no journal entry) for 28 June 2021
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.80g | Prot: 62.95g | Carbs: 160.77g.
Breakfast: Confitures et Conserves, Oranges, Danone Skyr Nature. Lunch: Taifun Tofu Fumé Amandes-Sésame, Fromage de Brebis, Semoule Cuite, Pain Blanc, Sauce crudités Yaourt, Thé Vert, Salade Verte. Dinner: Delisse Flan aux Œufs, Carottes Cuites, Quinoa (Cuit), Carrefour Crème Légère Semi-Épaisse 18%, Saint Nectaire, Oeuf, Vin Muscat, Bedros et Savino Pois Chiches Grillés, Reflets de France Magret de Canard Tranché Séché. more...
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Gaining 1.0 kg a Week
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