catalina139's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

60.9 kg Lost so far: 28 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1044 kcal

Fat: 87.89g | Prot: 43.09g | Carbs: 28.00g. Breakfast: Hochland Telemea , Avocado, Cherry Tomatoes, Olive Oil . Lunch: Cooked Asparagus (from Fresh), Dorada Fish. Dinner: Hochland Telemea , Cucumber, Olive Oil , Avocado. Snacks/Other: Crocus Peanut Butter. more...

1867 kcal

Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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catalina139's Journal, 28 Jun 21

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catalina139's Weight History