Weigh In record (no journal entry) for 28 June 2021
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 42.79g | Prot: 94.77g | Carbs: 247.24g.
Breakfast: SportLife Nutrition Recovery+, Arla Luonto+ Vadelma, Pauluns Granola Kaakao & Vadelma, Maitokahvi. Lunch: Kylmäsavulohi, Benecol Kasvisrasvalevite, Vaasan Ohut Kauraherkku, Valio Oltermanni 17%, Pirkka Tomaatti-Vuohenjuustokeitto. Dinner: Uunilohi, Uncle Ben's Basmatiriisi, Perunat (ilman Suolaa, Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Olut, Toffee, Ballerina Vadelma, Banaanit. more...
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Gaining 0.4 kg a Week
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Tutkailija's Weight History
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