María MG's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

69 kg Lost so far: 0.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1030 kcal

Fat: 50.44g | Prot: 28.33g | Carbs: 118.54g. Breakfast: Churros, Café con Leche, Café. Lunch: Mercadona Sandía, Pizza Casera. Dinner: Hacendado Piña Natural a Rodajas, Hacendado Yogur Natural. Snacks/Other: Hacendado Helado de Chocolate & Cookies. more...

2946 kcal

Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour and 30 minutes, Treadmill - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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María MG's Weight History

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