Weigh In record (no journal entry) for 28 June 2021
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.63g | Prot: 38.37g | Carbs: 130.00g.
Breakfast: Buah Pir, Yamazaki My Roti Gandum , Morin Creamy Peanut Butter, Pisang. Dinner: Ayam Goreng, Tahu Goreng, Tempe Goreng, Glico Wings Frost Bite Cookies & Cream Mochi, Glico Frost Bite Choco Lava Mochi, Tahu Isi. more...
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Losing 2.5 kg a Week
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