Weigh In record (no journal entry) for 28 June 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 20.91g | Prot: 18.57g | Carbs: 52.95g.
Lunch: Karpuz, Kuru Fasulye. Dinner: Ceviz, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Çay. more...
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Gaining 0.4 kg a Week
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