Weigh In record (no journal entry) for 09 February 2014
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60.9 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1161 kcal
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Fat: 24.26g | Prot: 54.06g | Carbs: 66.32g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Celery , Cherry Tomatoes, Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives, Green String Beans. Dinner: Red Table Wine, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Couscous (Cooked). Snacks/Other: Great Value Green Olives with Pimento, Bombay Sapphire Gin. more...
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1740 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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KammyBear's Weight History
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