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hormon akhir2 ini brantakan enth pms atau hamil jagn2 wkwkwk
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.67g | Prot: 69.06g | Carbs: 155.95g.
Breakfast: Telur Rebus, Greenfields UHT Hi-Calcium Low Fat. Lunch: Ikan Asin, Perkedel Jagung, Terong Balado, Sayur Campuran, Nasi Jagung. Dinner: Mentimun (Kupas), Kentang Rebus, Ayam Geprek, Sinti Bumbu Pecel, Tempe Goreng, Tahu Goreng, Selada Daun Hijau, Tomat, Telur Rebus, Rumah Makan Sederhana Lontong, Kecambah, Kubis Hijau Dimasak. Snacks/Other: Dunkin Donuts Glazed Donuts . more...
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2417 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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lifa.olif's Weight History
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