grace9101's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

47 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

416 kcal

Fat: 13.18g | Prot: 22.04g | Carbs: 57.37g. Lunch: 매일두유 고단백. Dinner: 체리, 블루베리, 수박, 통영명가꿀빵 꿀빵. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 방울 토마토, 아메리카노. more...

1387 kcal

Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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grace9101's Journal, 28 Jun 21

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