Weigh In record (no journal entry) for 28 June 2021
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85.6 kg
Lost so far: 16.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 65.76g | Prot: 124.18g | Carbs: 151.24g.
Breakfast: Wawel Tiki Taki, Wawel Kasztanki, Pomidory Koktajlowe, Zott Jogurt Naturalny, Pikok Piratki Szynka z Fileta Indyka, Piątnica Serek Wiejski, Myprotein Impact Whey Protein (Chocolate Brownie), Cebule, Bułka Pszenna. Lunch: Zielona Fasolka Szparagowa, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.7 kg a Week
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