Weigh In record (no journal entry) for 28 June 2021
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 78.90g | Prot: 100.77g | Carbs: 186.89g.
Breakfast: Air, Kopi Luwak Luwak White Coffee, Tahu Isi, Bakwan. Lunch: Tempe Orek, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Telur Ceplok, Cabai Merah atau Rawit, ABC Saus Sambal , Tempe Goreng, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Gaining 1.8 kg a Week
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devita_armyforbts's Weight History
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