Weigh In record (no journal entry) for 28 June 2021
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 74.79g | Prot: 168.31g | Carbs: 327.64g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Golden Sun Basmatiriisi, Freshona Seasoned Mixed Vegetables Mexican Style, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Dinner: Golden Sun Basmatiriisi, Freshona Seasoned Mixed Vegetables Mexican Style, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Sondey Rice Cakes Cheese, Kirsikka, Milbona Cream Spread Garlic, Vaasan Ruispalat, Paistettu Kananmuna, Kananmunan Valkuainen, Omenat (Gala), Sportyfeel Protein Deluxe Crispy Salted Caramel, Sondey Rice Cakes Cheese. more...
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Losing 1.4 kg a Week
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pennylezz's Weight History
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