Weigh In record (no journal entry) for 09 February 2014
|
197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
2449 kcal
|
Fat: 151.94g | Prot: 83.56g | Carbs: 203.15g.
Breakfast: Boost Boost High Protein. Lunch: Fried Egg, Hormel Little Sizzlers Pork Sausage. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Brownies (Commercial), Daisy Sour Cream, Coca-Cola Diet Cherry Coke (Can), Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kroger Pure Clover Honey, Oreo Chocolate Sandwich Cookies. more...
|
Losing 9.5 kg a Week
|
|
clydebrown's Weight History
|