Weigh In record (no journal entry) for 28 June 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 13.18g | Prot: 31.28g | Carbs: 164.36g.
Breakfast: Pepaya, Quaker Quick Cooking Oatmeal, Yakult Yakult, Greenfields Low Fat Milk, Pisang. Dinner: Pisang, Pepaya, Quaker Quick Cooking Oatmeal, Greenfields Low Fat Milk. more...
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Gaining 0.2 kg a Week
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Andiummi's Weight History
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