Weigh In record (no journal entry) for 28 June 2021
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91.8 kg
Lost so far: 10.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 43.62g | Prot: 125.62g | Carbs: 228.13g.
Breakfast: Red Bull Red Bull. Dinner: Iglo Rahm-Farmers, Gelbe Paprika, Rote Paprika, Pomito Passierte Tomaten, Hofer Faschiertes Gemischt Mager. Snacks/Other: Crane High Protein Schokoladen Pudding, Puntigamer Märzen, BioTech USA Iso Whey Zero, Rupp Haferflocken, Ovomaltine Kakao, Alpro Hafermilch. more...
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Losing 0.4 kg a Week
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Christoph__22's Weight History
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