Weigh In record (no journal entry) for 28 June 2021
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 33.10g | Prot: 48.81g | Carbs: 74.30g.
Breakfast: Ayam, Nasi Putih. Lunch: Tempe Goreng, Sayur Bening Bayam, Pempek, Pempek Kapal Selam. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.6 kg a Week
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