Weigh In record (no journal entry) for 28 June 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 54.81g | Prot: 124.16g | Carbs: 219.33g.
Breakfast: Sari Roti Roti Sobek Coklat, VECTORLABS Master Whey, Intrafood Jahe Wangi. Lunch: Cumi-cumi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ikan Mas, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Cireng. more...
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steady weight
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NURLAILANISA's Weight History
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