Weigh In record (no journal entry) for 28 June 2021
|
84.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 54.08g | Prot: 113.13g | Carbs: 364.75g.
Breakfast: Pisang. Lunch: Cilok, Sun Kara Santan Kelapa, Daun Singkong. Dinner: Tahu, Telur. Snacks/Other: Roma Wafello Butter Caramel, Roma Malkist Crackers (3), PH Nutrition Prohybrid Whey Protein, Tepung Terigu Putih (Semua Keperluan). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|