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bismillah hari ini udah mulai diet
start di 84,8 kg
semoga minggu ini bisa nyentuh 80kg aamiin
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 18.58g | Prot: 18.00g | Carbs: 58.87g.
Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Saori Saos Tiram, Tempe Goreng, Nasi Putih, Petai. more...
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Losing 1.4 kg a Week
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bismillahirrohmanirohim's Weight History
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