Weigh In record (no journal entry) for 28 June 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 41.21g | Prot: 68.54g | Carbs: 230.81g.
Breakfast: Kubis, Telur Rebus, Lemonilo Mie Instan Rasa Kari Ayam, Pisang Raja Direbus Matang. Lunch: Sari Roti Roti Sisir Mentega. Dinner: Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Mas Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 0.3 kg a Week
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muliarizqiie84's Weight History
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