Weigh In record (no journal entry) for 28 June 2021
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 36.19g | Prot: 82.97g | Carbs: 230.83g.
Breakfast: Indomaret Kacang Mete Rasa Madu, Ashitaki Creamy Latte Cokelat, Ikan Tenggiri, Nasi Putih, Tahu Kukus, Chia Seed, Kopi (Diseduh dari Bubuk), Tropicana Slim Kental Manis, Tropicana Slim Sweetener Classic. Lunch: Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, Rengginang, Jambu Biji, Jeruk Keprok (Jeruk Mandarin). Dinner: Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, Rengginang, Ikan Tenggiri, Sate Kambing, Nasi Putih. more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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