Weigh In record (no journal entry) for 28 June 2021
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 61.22g | Prot: 79.88g | Carbs: 151.11g.
Breakfast: Nasi Putih, Gloria Abon Ayam. Lunch: Mie Sedaap White Curry. Dinner: Opor Ayam, Telur Rebus, Tempe Bacem, Tahu Bacem, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. more...
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Losing 1.1 kg a Week
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pawpaw511's Weight History
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