Weigh In record (no journal entry) for 28 June 2021
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55.7 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 70.21g | Prot: 46.90g | Carbs: 48.19g.
Breakfast: 새우구이, 두부조림, 양파, 이즈니 이즈니 무염버터, 홈플러스 우삼겹, 밥, 올리브기름. Dinner: 라꽁비에뜨 가염버터, 핀크리스프 오리지널. more...
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Losing 3.5 kg a Week
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