Weigh In record (no journal entry) for 28 June 2021
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58.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 21.43g | Prot: 41.80g | Carbs: 149.84g.
Dinner: Sambal Matah, Telur Rebus, Ayam Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kurma, Pisang, Nanas, Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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anggra kurnia rezeki's Weight History
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