Weigh In record (no journal entry) for 27 June 2021
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99.1 kg
Lost so far: 60 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 26.48g | Prot: 53.32g | Carbs: 50.12g.
Breakfast: Rebanadas de Jamón, Queso Feta, Manzana Roja. Lunch: Sopa de Verduras, Huevo Escalfado, Grelos. Dinner: Grelos, Filete de Res (Consumir Sólo Magro). Snacks/Other: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Frutillas, Mate. more...
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steady weight
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gladiolito's Weight History
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