Weigh In record (no journal entry) for 28 June 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 5.63g | Prot: 78.03g | Carbs: 113.04g.
Breakfast: Pepaya, Yoguruto Yogurt Drink Strawberry. Lunch: Putih Telur Matang, Ikan, Nasi Putih. Dinner: Putih Telur Matang, Ikan, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Pepaya, Apel (tanpa Kulit). more...
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Losing 0.6 kg a Week
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ayu trisna s's Weight History
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