Weigh In record (no journal entry) for 28 June 2021
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 18.98g | Prot: 34.64g | Carbs: 114.38g.
Breakfast: Apel Fuji, Air. Lunch: Tahu Goreng, ABC Kecap Manis, Putih Telur Matang, Golden Farm Mixed Vegetables, Nasi Merah. Dinner: Sambal Goreng, Aqua Air Mineral, Brokoli Dimasak (dari Segar), Dimsum, Tahu Bakso. Snacks/Other: Semangka, Air. more...
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2079 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Princessgemuk's Weight History
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