Weigh In record (no journal entry) for 28 June 2021
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.25g | Prot: 69.13g | Carbs: 189.83g.
Breakfast: Coles Gluten Free White Bread, Vitasoy Unsweetened oat milk, Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, インスタントコーヒー(粉末). Lunch: キューピー マヨネーズ, Woolworths Mixed Leaf Leafy Mix, アボカド, Woolworths 8 Soft wraps white, ケンタッキーフライドチキン 骨なしケンタッキー, インスタントコーヒー(粉末), Woolworths Full cream milk. Dinner: Lindt 78% cocoa smooth dark, Gold Standard 100% Whey Cookies & Cream, うめぼし, ご飯, Yamada Natto やわらか極小粒納豆. more...
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Gaining 3.5 kg a Week
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