Weigh In record (no journal entry) for 24 June 2021
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 74.35g | Prot: 200.98g | Carbs: 189.96g.
Breakfast: Huevo, Plátano, MDN Olimpo Atenea Hydro Prime, Leche de Almendras, Kellogg's All-Bran Original, Silk Almendra Alto en Proteína, Espinacas, Apio, Zanahoria, Betabel, Limón, Manzana Verde, Chia. Lunch: Tortillas de Maíz, Aguacate, Arroz Integral, Nopales, Bistec de Res. Dinner: Bistec de Res, Tocino, Aguacate, Silk Almendra Alto en Proteína, Hammerland Queso Gouda Rebanado, Pan de Centeno (Bajo en Calorías), Pechuga de Pollo a la Plancha, MDN Olimpo Atenea Hydro Prime. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina, Silk Almendra Alto en Proteína. more...
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Gaining 0.7 kg a Week
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Lordbodo's Weight History
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