Weigh In record (no journal entry) for 28 June 2021
|
62.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
223 kcal
|
Fat: 2.97g | Prot: 25.13g | Carbs: 24.97g.
Breakfast: 토마토, 맛있닭 닭가슴살 스테이크 오리지널, 밤호박, 매일유업 상하목장 유기농 요거트 플레인. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|