Weigh In record (no journal entry) for 28 June 2021
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56.5 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 47.48g | Prot: 53.49g | Carbs: 110.67g.
Breakfast: Goldstar Bratwurst, Ajinomoto Mayumi, ABC Saus Sambal , Pisang. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Rengginang, Super Goat Susu Kambing Etawa Bubuk Dgn Gula Aren, Naraya Oat Choco Original. more...
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Gaining 0.2 kg a Week
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